Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on appropriate, effective exercise with extra care given to vulnerable areas such as your lowre back.
This unique pre-natal exercie video uses the fitball to provide low impact alternatives and facilitate muscle strengthening, including particularly important ares such as the pelvic floor and deep abdominals
The perfect pregnancy program! Do it for yourself, do it for your baby.